Roasted Chickpea Snack Mix

This roasted chickpea snack mix is my go-to when cravings hit but I want something nourishing crunchy and full of flavor It combines simple pantry staples for a satisfying bite that is packed with protein and fiber and is perfect for tucking in lunchboxes or scattering on salads for added crunch

My family is obsessed with these chickpeas and I always end up making a double batch since they disappear in a flash Even kids who claim not to like chickpeas end up devouring handfuls of these savory snacks

Ingredients

• Canned chickpeas: look for firm plump beans with no mushy or broken ones for best crunch
• Olive oil: brings richness and helps the seasonings stick use a robust extra virgin variety for best flavor
• Smoked paprika: infuses a deep smoky undertone use Spanish smoked paprika if possible
• Garlic powder: gives a subtle savoriness check the label to avoid anti-caking agents for purest flavor
• Sea salt: punches up all the other flavors choose a flaky finishing salt if you love a crunch
• Black pepper: gives a little warmth grind fresh for best aroma

Instructions

Drain and Dry the Chickpeas:

Pour your chickpeas into a colander give them a thorough rinse in cool running water then drain Shake off all excess water Pat dry using a clean kitchen towel or paper towels The drier the chickpeas the crispier the end result

Peel Chickpeas for Extra Crispness:

This step is optional but makes a noticeable difference Gently roll the dried chickpeas between your hands or in the towel to remove the skins Discard skins

Season Evenly:

Transfer the chickpeas to a large mixing bowl Drizzle with olive oil Sprinkle over paprika garlic powder sea salt and black pepper Toss thoroughly to ensure every bean is glossy and evenly coated

Spread and Roast:

Preheat your oven to four hundred degrees Fahrenheit Spread chickpeas in a single even layer across a parchment lined baking sheet Make sure they are not touching for best crisping

Roast Until Golden and Crisp:

Slide the sheet pan into the oven Roast for approximately thirty to thirty five minutes Shaking the pan or tossing the chickpeas with a spatula every ten minutes encourages even browning Keep your eye on them in the last few minutes as oven times may vary Chickpeas are done when deeply golden and make a hollow sound when shaken

Cool for Maximum Crunch:

After roasting turn off oven crack the door and let chickpeas cool in the oven for thirty minutes This step pulls out extra moisture for the crispiest texture

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I have a soft spot for smoked paprika because it reminds me of holidays in Spain and I will never forget the first time my niece declared these chickpeas better than popcorn at movie night This recipe brings people together

Storage Tips

Let the chickpeas cool completely before storing for the best crunch Store in a jar or airtight container at room temperature adding a paper towel to absorb extra moisture Avoid the refrigerator as that will soften the crunch

Ingredient Substitutions

You can swap olive oil for avocado or grapeseed oil If you prefer things spicy add a pinch of cayenne or chili powder Nutritional yeast or cumin also add a new flavor dimension

Serving Suggestions

These chickpeas make a perfect movie snack or game day nibble Sprinkle them over salads or roasted vegetables for a protein boost You can also use them as crunchy toppers for soups or grain bowls

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This snack mix is easy to customize and guaranteed to please every time Enjoy experimenting with new flavors and share the crispy goodness with someone you love

Recipe Questions & Answers

→ How do I achieve a crunchy texture?

Make sure chickpeas are fully drained and dried before roasting, and bake at a high temperature.

→ Can I use canned chickpeas?

Yes, canned chickpeas work well. Just rinse and dry them thoroughly before seasoning.

→ What other spices can I add?

Experiment with cumin, garlic powder, chili powder, or cayenne for different flavors.

→ How should I store leftovers?

Allow chickpeas to cool and store in an airtight container at room temperature for up to 3 days.

→ Are roasted chickpeas suitable for vegan diets?

Yes, roasting chickpeas with plant-based ingredients makes them naturally vegan-friendly.