Pin It A vibrant, refreshing smoothie bowl packed with nutrient-dense greens and topped with crunchy hemp seeds, this recipe is perfect for a nourishing breakfast or snack.
I discovered this smoothie bowl while experimenting with ways to add more greens to my mornings. It has become my go-to for a fresh and filling start to the day.
What's for Dinner Tonight? 🤔
Stop stressing. Get 10 fast recipes that actually work on busy nights.
Free. No spam. Just easy meals.
Ingredients
- Kale leaves: 1 cup, stems removed and roughly chopped
- Cucumber: 1/2 large, peeled and sliced
- Kiwi: 2 ripe, peeled and chopped
- Avocado: 1 ripe, peeled and pitted
- Frozen banana: 1 small
- Unsweetened almond milk: 1/2 cup (or other plant-based milk)
- Fresh lime juice: 1 tablespoon
- Agave syrup or honey: 1 teaspoon (optional)
- Hemp seeds: 2 tablespoons
- Kiwi (for topping): 1, sliced
- Cucumber (for topping): 1/4, sliced
- Unsweetened coconut flakes: 2 tablespoons (optional)
- Fresh mint leaves: for topping (optional)
Tired of Takeout? 🥡
Get 10 meals you can make faster than delivery arrives. Seriously.
One email. No spam. Unsubscribe anytime.
Instructions
- Blend ingredients:
- Combine kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using) in a high-speed blender.
- Puree:
- Blend until smooth and creamy, scraping down sides as needed. Add more almond milk if a thinner consistency is preferred.
- Pour and serve:
- Divide smoothie mixture between two bowls.
- Add toppings:
- Arrange sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves on top as desired.
- Enjoy:
- Serve immediately.
Pin It My kids love decorating their own bowls with kiwi and coconut, making breakfast fun and personalized for everyone.
Still Scrolling? You'll Love This 👇
Our best 20-minute dinners in one free pack — tried and tested by thousands.
Trusted by 10,000+ home cooks.
Required Tools
High-speed blender, knife, cutting board, measuring cups and spoons, serving bowls
Allergen Information
Gluten-free and dairy-free. Always check product labels for potential hidden allergens.
Nutritional Information
Calories: 260, Total Fat: 13 g, Carbohydrates: 33 g, Protein: 7 g (per serving)
Pin It 
Bright, fresh, and customizable, this smoothie bowl brings a boost of color and energy to any morning. Make it your own with your favorite toppings!
Recipe Questions & Answers
- → Can I substitute kale with other greens?
Yes, spinach is a great alternative for a milder flavor, maintaining the green nutrient profile.
- → What can I use instead of almond milk?
Oat, soy, or coconut milk can be used as substitutes, accommodating nut-free preferences.
- → How can I make the bowl thicker or colder?
Use frozen kiwi, avocado, or banana to achieve a thicker, colder consistency.
- → Are hemp seeds necessary for the topping?
Hemp seeds add a crunchy texture and boost protein, but toppings can be customized to taste.
- → Can I add protein to this bowl?
Yes, incorporating a scoop of plant-based protein powder before blending enriches the nutritional content.
- → Is this bowl suitable for gluten-free diets?
Absolutely, all ingredients are gluten-free, making it safe for gluten-sensitive individuals.
