Pin It I used to think avocado toast was overhyped until a friend made it for me with everything seasoning one Saturday morning. The crunch of those sesame seeds and the hit of garlic changed everything. Now its my go-to when I want something satisfying in under ten minutes. Its the kind of breakfast that feels both indulgent and effortless.
I started making this for my sister on mornings when she had early shifts. She would rush into the kitchen, still half asleep, and Id have the toast ready with a runny egg on top. It became our quiet ritual before the day got loud. Sometimes the best recipes are the ones that fit into the cracks of a busy life.
Ingredients
- Whole grain or sourdough bread: Sourdough holds up better under the weight of mashed avocado and gives you those crispy edges that make every bite interesting.
- Ripe avocado: Look for one that yields slightly when you press it, not mushy but not rock hard either, or youll be wrestling with it.
- Everything bagel seasoning: This is what makes the dish, so dont skip it or try to improvise with plain salt.
- Extra-virgin olive oil: A good drizzle adds richness and helps the seasoning stick to the avocado.
- Freshly squeezed lemon juice: Keeps the avocado green and adds a bright note that cuts through the creaminess.
- Optional eggs: A runny yolk turns this into a full meal, and I almost always add one.
- Crumbled feta cheese: Salty and tangy, it pairs beautifully with the mild avocado if youre feeling fancy.
- Fresh herbs: Chives or cilantro add a pop of color and freshness right before serving.
- Red pepper flakes: Just a pinch if you like a little heat to wake up your taste buds.
Instructions
- Toast the bread:
- Drop your slices in the toaster or heat a grill pan until theyre golden and crisp. You want them sturdy enough to hold the avocado without going soggy.
- Prepare the avocado:
- Halve it, twist out the pit, and scoop the flesh into a small bowl. Mash with a fork until its mostly smooth but still has a few chunks, then stir in the lemon juice, olive oil, and a pinch of salt.
- Spread and season:
- Smooth the mashed avocado over each slice of warm toast, then shower it with everything bagel seasoning. Be generous, thats where the magic happens.
- Add your toppings:
- If youre using eggs, feta, herbs, or red pepper flakes, layer them on now while the toast is still warm. Serve immediately before the bread loses its crunch.
Pin It One morning I made this for a friend who swore she didnt like avocado. She took one bite, paused, and asked for the recipe. I realized then that its not always about the ingredient, its about how you treat it. This toast turned her into a believer, and now she makes it more than I do.
Choosing Your Bread
Sourdough is my favorite because the tangy flavor plays off the creamy avocado and the crust gets perfectly crisp. Whole grain works if you want something heartier, and gluten-free bread holds up fine as long as you toast it well. Avoid anything too soft or pillowy, it will just collapse under the weight.
Making It a Full Meal
A fried egg with a runny yolk is the easiest way to turn this into breakfast that keeps you full until lunch. I also love adding crumbled feta and a handful of fresh herbs when I have them around. Sometimes Ill throw on a few cherry tomatoes or a drizzle of hot honey if Im feeling adventurous.
Storage and Serving Tips
This is meant to be eaten right away, but you can prep the avocado mash up to an hour ahead if you press plastic wrap directly onto the surface to keep air out. Toast the bread just before serving so it stays crisp. Pair it with black coffee, a green smoothie, or even a cup of herbal tea for a light and satisfying start to your day.
- Rub the toast with a cut garlic clove before spreading the avocado for an extra flavor layer.
- If you dont have everything seasoning, mix sesame seeds, poppy seeds, garlic powder, and sea salt.
- Leftovers dont really work here, so make only what youll eat fresh.
Pin It This toast has become my answer to mornings when I want something real but dont have the energy for a big production. Its proof that good food doesnt have to be complicated.
Recipe Questions & Answers
- → What bread works best for avocado toast?
Whole grain or sourdough bread provides a sturdy, flavorful base that crisps well when toasted, enhancing the texture and taste.
- → How can I make the avocado spread creamy?
Mash ripe avocado thoroughly with lemon juice, olive oil, and a pinch of salt until smooth but slightly chunky for a luscious spread.
- → Can I add protein to this dish?
Yes, topping with fried, poached, or soft-boiled eggs adds protein and complements the creamy avocado profile.
- → What is everything seasoning composed of?
Everything seasoning typically includes sesame seeds, poppy seeds, dried garlic, onion flakes, and salt, offering complex crunch and flavor.
- → Are there any suggested flavor enhancements?
Rubbing the toasted bread with a garlic clove before adding avocado or sprinkling red pepper flakes provides an extra layer of flavor.