Veggie Hummus Pinwheels Tortillas (Printable)
Tortillas spread with hummus, layered with veggies, and sliced for vibrant, flavorful bites.
# What You'll Need:
→ Base
01 - 4 whole wheat tortillas
→ Spread
02 - 1 cup hummus
→ Vegetable Filling
03 - 1 cup shredded carrot
04 - 1 cup fresh spinach leaves
05 - 1 cup thinly sliced bell peppers
# Cooking Steps:
01 - Wash and dry spinach leaves, shred carrots, and thinly slice bell peppers.
02 - Evenly distribute 1/4 cup hummus over each tortilla, reaching all edges.
03 - Layer shredded carrot, spinach leaves, and sliced bell peppers over the hummus.
04 - Tightly roll each tortilla and cut crosswise into 1-inch pinwheel slices.
05 - Arrange pinwheels on a platter and serve immediately.
# Expert Tips:
01 -
- Ready in under fifteen minutes and no cooking needed
- Plant based and loaded with fiber and vitamins
- Customizable for any taste or veggie combo you have on hand
- Kids and adults both rave about these colorful swirls
02 -
- Dairy free and vegan by default
- Rich in plant protein and vitamins from the veggies
- Perfect for make ahead lunches or snack trays
03 -
- Make sure your veggies are cut small and evenly otherwise your pinwheels may fall apart or taste uneven
- Double check the tortillas for flexibility Warm briefly before rolling if needed which makes assembly faster and helps avoid cracks
- Use a sharp serrated knife for the cleanest swirls wiping between cuts for the prettiest presentation